Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around. The number ranges are fairly accurate but there are some circumstances when the calculations may not be 100% true. As these results are purely based on numbers, you should take the number you are given and discuss other contributing factors with your doctor (such as muscle weight or body type considerations).

A BMI of 30 or over is considered obese. The higher end of the scale for overweight people (25 – 29.9) and people that fall into the obese category are at an increased risk for developing type 2 diabetes. Other danger indicators are waist circumferences. If you are a man and your waist measures 40 inches or more and if you are a woman and your waist measures 35 inches or more, there is an increased abdominal fat risk factor for diabetes and other diseases.

Maintaining a healthy BMI is all about being at a weight that is right for your height and body type. Both of these goals will bring many more benefits than just better controlled blood glucose levels. You will also have increased energy, can reduce the amount of insulin you are on, and give yourself a longer life expectancy.

Reduce your total body fat to bring your BMI into a healthy range (18.5-24.9). Consult your doctor and get advice on how to meet your goals. And if you are just starting an exercise routine, get the okay from your doctor first. You do not want to overtax yourself at the beginning and your doctor may have some restrictions for you to ensure you do not suffer from injury or hypoglycemia.

Branding is a process of intense development and conceptualization. To come up with innovative marketing ideas and an effective way to brand yourself, you need to carefully lay out the steps you need to get there. Doing so will also enable you to take note of the vital aspects involved in the creation of a brand. Brand models have been formulated to create the framework needed to build an effective brand that will be able to withstand market trends and competition.

What is a Branding Model?

There are basic models utilized in the process of brand planning. Each of them will cover different scopes and aspects of the process to create a sound branding strategy. Aside from the ability to postulate methods for arriving at a specific brand idea, these models will also help business people understand the behavior of consumers in terms of their responses to a brand, which is helpful in adjusting old branding strategies or acquiring new ones.

All of these features are key in managing and reviewing brands, which are necessary steps that must be taken by any company in their branding efforts. These models are not directly linked but one does impact another.

Brand Positioning

This model involves your effort to create an image that will have its distinct position in the market. Firmly establishing your brand will help your target market to easily remember and opt for your line of products. This is one aspect of your brand planning wherein you must focus on creating superior brands that will eliminate your competition. Here are steps you need to look into:

*This is the step wherein you begin to identify other brands you are competing against. Then, define the parameters of your own brand against your competition. This will enable you to focus your efforts.

*Next, your objective is to introduce attributes to your brand that will enable it to stand out from competition. You must also introduce elements into your brand that will produce in the mind of your consumers or target market the perceived quality of your brand.

*You must establish a slogan for your brand that will aim to reaffirm the position and values of your brand. It aims to articulate the message of the brand and what it promises to deliver to the consumers.

Brand Resonance

Once you are through the stage of creation and distinction placement in the market, your next step is to protect the loyalty of your consumers. To do that, you need to employ an efficient customer relation service and to provide a feedback system. This model follows from the initial steps laid out by the brand positioning methods. Now that you have acquired target customers, your next aim is to strengthen the relationship between them and your brand. After all, majority of the business sales stem from repeat customers.

More than anything, this stage is where you must reinforce the messages initially conveyed by your brand. Hence, customers will remain satisfied with the level of performance and quality delivered by your brand. Are your methods consistent to the identity of the brand and its missions? Take into consideration the feedback of customers on your product and how you can build up on that relationship.

Brand Value Chain

This one is more focused on the financial impact of your branding efforts. The basic idea of this model is that the value of the brand consist in the customers, so that is where you should be focusing most of your branding strategies on.

Carefully combining these various models will provide a company a reliable perspective of the different areas involved in the marketing activity. Bringing all these branding steps into the formula will enable you to easily track progress or problem areas in the branding system.